Barliva Strawberry fruit bowl for the tiffin
By the Takmeeli team ·
Quick answer
Cook 3 tablespoons of Barliva Strawberry with 1 cup of milk for 4–5 minutes so it sets thick, let it cool for a few minutes, then top with chopped fresh fruit. It packs well in a tiffin and has no added sugar.
Recipe card
- Serves
- 1
- Prep
- 3 min
- Cook
- 5 min
- Total
- 8 min
Ingredients
- 3 tablespoons Barliva Strawberry
- 1 cup milk (or water)
- ½ cup chopped fruit: strawberries, banana, apple or pomegranate
- A few extra pumpkin seeds (optional)
Method
- Take the Barliva in a small pan and stir in the milk.
- Cook on a low to medium flame for 4–5 minutes, stirring all the time, until thick.
- Take it off the heat and let it cool for 3–4 minutes.
- Spoon it into a bowl or tiffin box.
- Top with the chopped fruit and seeds.
- Close the tiffin once it has cooled, so no steam gathers inside.
Tips
- Pack the fruit in a separate small box if the tiffin will wait more than two hours.
- Pomegranate and apple stay crisp longer than banana.
- Three tablespoons give a thick bowl that does not spill.
Questions people ask
Can I cook it the night before?
It is best cooked fresh in the morning; it takes only 5 minutes. Cut the fruit the night before and keep it in the fridge.
How long does it keep in a tiffin?
Eat it within a few hours of cooking. Keep it in a cool place.
Does Barliva contain nuts or milk?
Barliva contains almonds, cashews, pistachios, walnuts, pumpkin and sunflower seeds, and gluten from barley. It contains no milk or milk powder; you add milk, or water, while cooking.
Made with Barliva Strawberry Flavour
See the pack